123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself Your Mental Breakdown podcast

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

11M ago 56:51

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Inhoud geleverd door Your Mental Breakdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Your Mental Breakdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

161 afleveringen

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

Your Mental Breakdown

52 subscribers

published 11M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Your Mental Breakdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Your Mental Breakdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she’s made as a result. Doug explains how and why he uses stories and analogies so often in sessions. It’s an effective way to make a concept less clinical and more relatable and memorable for clients. He names a sensation for Sarah, “The Scooby-Doo Effect,” when the cartoon bodies get scared out of their skins then later join back together. This helps highlight the concept of how Sarah is now catching up with herself after being in a heightened cortisol state of fight or flight to get through an event or experience. From this place, Sarah can take stock of what she just went through and process it.

Doug’s Group Therapy Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

161 afleveringen

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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