118. Sarah #33: Courage Is Fear Walking Your Mental Breakdown podcast

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118. Sarah #33: Courage is Fear Walking

5M ago 1:09:13

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Inhoud geleverd door Your Mental Breakdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Your Mental Breakdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We’re back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people’s experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into the emotion by putting the focus on “her” own personal story and subjective relationship with “her” parents in the cult, rather than looking objectively at “one's” experience and “one’s” parents. Doug tells Sarah a story about working with a teenager to highlight how someone can access their deeper feelings by allowing anger to come out first rather than suppressing it with restraint or punishment. Sarah is motivated to let anger come up and come out to get to the real feelings that she’s compartmentalized.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

149 afleveringen

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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118. Sarah #33: Courage is Fear Walking

Your Mental Breakdown

49 subscribers

published 5M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Your Mental Breakdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Your Mental Breakdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We’re back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people’s experiences in cults, which gets her intellectualizing how growing up in a cult still affects issues of power and control in her life now. Doug helps Sarah get into the emotion by putting the focus on “her” own personal story and subjective relationship with “her” parents in the cult, rather than looking objectively at “one's” experience and “one’s” parents. Doug tells Sarah a story about working with a teenager to highlight how someone can access their deeper feelings by allowing anger to come out first rather than suppressing it with restraint or punishment. Sarah is motivated to let anger come up and come out to get to the real feelings that she’s compartmentalized.

Doug’s Group Practice

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

149 afleveringen

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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