))
Episode 12: Gimmie A Break!
Manage episode 387926116 series 3534548
Inhoud geleverd door Stephanie Mitchell. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stephanie Mitchell of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Welcome to Your Empowered Evolution, a podcast dedicated to women in mid-life. I am your host, Stephanie Mitchell and my hope is to help change the narrative around the transitions we experience in our 40's and 50's. Perimenopause and menopause don't have to be a total pain. We may encounter challenges from time to time, but we can create our best lives by understanding the changes we are experiencing and putting a variety of practices into place. Lets choose to stay strong, be mindful and live our most feisty life. You deserve it. Let's go ladies! Connect with Stephanie by via Instagram DM @stephaniemitchellfitness or Linked In @Stephanie Mitchell or email at Stephanie@stephaniemitchellfitness.com Inspired by the lyrics from the 80's sitcom, Gimmie a Break, Stephanie shares her thoughts on taking breaks throughout the day as a form of self-care.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message36 afleveringen
Delen
