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44 | Hilary Boynton - School of Lunch: Food Is Medicine, Gut Health, GAPs Diet, Eating Nutrient-Dense Foods, & Children’s Health
Manage episode 424356227 series 3481405
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Today’s guest is quickly going to become your very favorite lunch lady! Hilary is a mother of 5 that healed her own chronic disease through the power of food and nutrition. Hilary also took action and didn’t just sit back and watch as schools fed her kids processed garbage. She said NO MORE and created an affordable, nutrient-dense meal program based on the ancestral diet anchored in the observations of Dr. Weston A. Price at her kid’s school.
This is how the School of Lunch was formed! School of Lunch is a training academy and culinary consulting company. Hilary is also an author that documented her journey through the GAPS protocol in “The Heal Your Gut Cookbook.”
Modeling scratch-cooking, nutrient density, savory menus and strong connections with local food systems, the School of Lunch -Training Academy hosts culinary intensives and retreats, aimed at schools, chefs and individuals seeking to emulate Hilary’s well tested framework and values. School of Lunch has a retreat coming up on July 28-August 2nd. See link below.
A self-proclaimed “Lunch Leader,“ Hilary is dedicated to building a tribe of leaders to catalyze a cultural shift, with its focus on the future generations - our children. She is a steward of ancestral culinary practices and firm proponent of the overarching belief that food is medicine. Her work is both noble and critical in the face of a civilization overwhelmed by deficient diet trends, nutritional misinformation and she seeks to joyfully disrupt the trend of chronic illness in our children. Enjoy this amazing conversation with Hilary!
Links discussed:
Connect with Hilary Boynton on social media and sign up for The School of Lunch Training Academy:
School of Lunch Training Academy
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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
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