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Let's Talk: When it feels HARD to express HARD emotions
Manage episode 335545668 series 3375262
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode,we talkabout when it's hard to express HARD emotions.
There is alot to uncover in what comes up with that language. As Brene Brown has shared recently in her book, "Atlas of the Heart", words MATTER. Alot. Accessing language around our emotions helps us experience them differently. Click here to get the GOODS on my Emotional Roadmap. The Roadmap includes steps to help you name the emotions and move through them (not around them or under them or over them).
1. Watch the full LIVE video of this session.
2. The Writing Prompts at the end are there to help you lean into your own wisdom, to discover the things only you can. Writing prompts are available on all my social media platforms.
Copy and paste these into your phone notes or write them out in a notebook or journal.
Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
Do not overthink the answers. Just allow the words to come.
Notice what feelings come up. Were you surprised by anything?
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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