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Let's Talk Navigating Your Feelings
Manage episode 335545679 series 3375262
Inhoud geleverd door Heather Trapp Rowton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heather Trapp Rowton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I take on navigating our feelings:
1. Realize that life will bring challenges & trigger strong emotions
2. Practice "slowing down" to allow your body/brain/nervous system to begin to regulate
3. Engage curiosity by naming what you're feeling
Bottom line is this: Just like driving a different vehicle for the first time, this emotional roadmap will require practice. LIke traveling to a foreign country, this is new territory so it may feel awkward or uncomfortable. This is normal. You are learning something new.
1. Watch the full LIVE video of today's session
2. Grab the FREE "Navigating Hard Emotions" audio workbook here.
3. Writing Prompts Help Us Access Our Emotions: Ever heard someone say, "I can't find the words." It's 100% true! In highly charted situations, the "words" part of our brains freezes up. That's why I provide writing prompts to help access the words.
(24:13) The feelings that resonated the most with me on the feeling wheel...
(24:24) The feelings/pain told me...
(25:02) It reminded me of...
(25:32) What I think I needed then was...
(25:47) But I didn't get it so...
(26:25) Looking back, it makes sense...
(26:40)The feelings coming up now are...
Disclaimer: If you are experiencing significant mental health struggles or emotional pain that is impacting your everyday life (going to work, eating, laughing/enjoying friends, etc.), contact a mental health clinician for help. You do not have to do this alone. Contact me and I can provide information.
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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