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Lets Talk Changing the Story We Tell Ourselves (From December 2020)
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This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to December 2020, where we talked about "changing narratives".
A few things I mentioned in this episode definitely worth following up on:
1. Maria Forleo--This lady truly embodies multi-passionate coaching. I love her book, Everything is Figureoutable.
2. Content--Here are the slides from today's presentation, including the writing prompts. Writing prompts help us get the murky, hazy emotions OUT of our head & ON paper. Recalling traumatic or high emotion situations, our brain literally shuts down the "words" part of our brain--so when we say, "I can't find the words." We really mean it! Read more at
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (a favorite that transformed how I understood the brain's response to trauma & correlating my own experience with emotional/mental trauma)
3. And ya'll, SUPER exciting news. One of my favorite authors/storytellers/real deal people, Glennon Doyle, just dropped some news about her NEW podcast launching May 11, 2021, "We Can Do Hard Things".
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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