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Heather + Anna Lawrence, Life & Habits Coach: Discovering How Habits Help Your Feel Good
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This week's episode is all about leverage habits and routine to help you feel good! Watch the full video of this podcast here. Listen into my conversation with Anna Lawrence, a life and habits coach who specializes in reshaping your morning and evening rituals - and is a Chopra-certified Ayurvedic Instructor.
- She is committed to helping you live spiritually, boldly, courageously, & in the present moment. It’s easy to get stuck in a mundane routine where you sleep, eat, work, and repeat. It doesn’t have to be like that. In fact, it shouldn’t be like that.
- Anna has been there and knows how tough it can be to change your habits. At Anna Lawrence Coaching, you have the support, accountability, & countless tools to reshape your habits. It's time to say goodbye to your old habit stories and hello to your new spiritual daily routines – she can help you make this leap through her program: Build Spiritual Habits - Live a Bold Life.
Let’s make some magic happen!
1. You can find Anna at the following: Scroll for FREE STUFF!
Website: www.anna-lawrence.com
Instagram: @annabanana3022
Email: coaching@anna-lawrence.com
Grab Anna's Mindfulness Challenge content for FREE!
Click here to schedule a free breakthrough call with Anna
Click here for Anna's Spiritual Habits Bold Life program
TIP: Checkout the Habit Nest Morning Sidekick Journal - reach out to Anna for a discount code!
2. We talked about so many helpful tools to help you feel good, like these:
(11:42) When you hear "you can feel good even when life doesn't" what's that initial feeling when you hear me say that?
(16:46) Since you are focused on habits and routines, tell me your take on how using routine and habits helps you and our listeners access that "feel good"
(22:36) Listening to our bodies and our emotions to discern what we really like/want/desire
(24:44) Learning to trust ourselves
(32:01) When the feel good feels hard to access, what do we do?
(39:30) Finding our Why--what really matters to us
(44:30) Imago and Relationship Therapy--the power of empathy
(52:31) Giving yourself permission to be flexible with Routines and Habits
(01:01:52) Resources for habits and routines
(01:05:30) Options for your routines--short version, medium size version, and long version routines--helps keep you on track!
(01:06:27) Time for the Fun questions!
(01:13:14) Anna's favorite book is
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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