Ep. 92: Santosha: Inner Contentment In Yoga's Niyamas: Relationship With SELF With Laura Goellner Yoga Therapist Yoga Focus podcast

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Ep. 92: Santosha: Inner Contentment in Yoga's Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

5M ago 53:25

M4A•Thuis aflevering

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.

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Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety

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