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TIP 2084 – Get Active – Go For A Run!
Manage episode 422057035 series 3398402
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Maintaining a healthy lifestyle and being productive at work depends on us staying active. Running is a great way to become active and fit.
Some people use running as a form of meditation, a way to block out the work to-dos and the conflict and to focus solely on their breathing and the sound of their steps. They finish their run feeling mentally refreshed.
As meditative as running can be, it can also be tedious.
There are always going to be those mornings when you lace up your sneakers and find that your heart’s just not in it.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Celebrating National Running Fitness Week:
Pick A Pack. See if you can create a running team. It is still possible to run and maintain social distancing. Make it a safe, social gathering as well as a fitness goal.
Start off slow and gradually increase your tolerance and distance.
Add variety to your running by sprinting stairs, or go off roading.
And finally, if running is just not your thing, that’s okay. Find another fitness activity that gets your heart rate up and promotes strength and flexibility. The idea is just to stay active.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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