Listener Q&A - micronutrition for fat loss, how to know you're gaining muscle, how to grow an online coaching business...

Wise Lifting with Luke Tulloch

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- Do you believe that the quality of food has an affect on losing body fat easier than less nutritional food?

- How best to know if you are effectively building muscle in a building phase.

- Currently teaching spin classes on top of my weight training. Will I lose muscle?

- What one piece of advice would you give a coach to have a successful online business?

- Is a deload week important after 6-12 weeks of training ? What happens if I train one year without having deload day or week?

- Is it truly just CICO for menopausal women? When sleep is affected, stress levels are higher etc.

- During my sleep my Fitbit shows that I wake up a lot, and I am only getting max 1 hour sleep of deep sleep. My question is how to I improve my quality of sleep when I am sleeping?

- If the goal is fat loss, is there a potential benefit to doing low intensity cardio after resistance or high intensity interval training (on the assumption that the latter options may increase lipolysis and the former would then oxidise the fatty acids)?

- Is training on very low cal/fasting days a good idea? Not getting enough protein and lower energy?