Listener Q&A - Health At Every Size, Hitting Protein In A Deficit, Periodisation... Wise Lifting With Luke Tulloch podcast

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

Fitness Luke Tulloch

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Toegevoegd vijf jaar geleden

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Wise Lifting with Luke Tulloch « »
Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

4 jaar geleden 29:02

Delen

M4A•Thuis aflevering

Inhoud geleverd door Luke Tulloch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Luke Tulloch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

… continue reading

91 afleveringen

#Fitness #Luke Tulloch

Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

Wise Lifting with Luke Tulloch

published 4 jaar geleden

Delen

M4A•Thuis aflevering

Inhoud geleverd door Luke Tulloch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Luke Tulloch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

… continue reading

91 afleveringen

#Fitness #Luke Tulloch

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Wise Lifting with Luke Tulloch

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1
I forgot someone 11:22

3 dagen geleden11:22

11:22

This one’s a bit more personal. I was ticking all the boxes-training, business, family, life- but still feeling flat. Then I realised I’d forgotten someone kind of important... me. If you’ve ever found yourself juggling everything except your own needs, this might strike a chord. I share a simple mindset shift (and a calendar trick) that made a big difference. Instagram Website Email…

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Wise Lifting with Luke Tulloch

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Exercise Selection: Most Important Factor or Overrated? 24:54

10 dagen geleden24:54

24:54

I tackle the critical role of exercise selection in program design. Explore specificity for powerlifting vs. physique, the real value of variety, and why sometimes less is more. Learn to make smarter choices based on your goals and training phase for maximum results. Website Instagram

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Wise Lifting with Luke Tulloch

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Injured? Don't make these mistakes 41:11

17 dagen geleden41:11

41:11

Did you know that pain doesn't always mean damage? Or that your brain plays a huge role in how much you hurt? In this thought-provoking episode, I explore the fascinating science of pain and injuries, debunking common myths and offering a new way to understand your body's signals. Discover the surprising connection between your mind, emotions, and physical discomfort, and learn practical steps to manage pain, build resilience, and get back to doing what you love.…

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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What you need to know about sleep 32:25

24 dagen geleden32:25

32:25

Unlock better health, fitness, and mental clarity by mastering your sleep. This episode goes beyond the basics, explaining why sleep duration matters based on research, linking it to body composition, training results, mood, and long-term health. Get actionable tips on sleep hygiene, creating effective routines, the importance of daylight, managing stimulants like caffeine and alcohol, and simple bedroom optimizations to significantly enhance your sleep quality and quantity. My website My IG…

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Are you making these common tracking mistakes? 22:34

4 weeks geleden22:34

22:34

Weighing your food and tracking your macros are not mandatory for healthy eating, but I consider it a skill every adult should learn. Unfortunately, even those of us who track regularly often make these simple errors. My website My IG

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Should you really bias the lengthened range? 19:22

6 weeks geleden19:22

19:22

What's an adequate length to maximise muscle growth? Is ROM arbitrary? What's the potential role for partials? Does the resistance profile matter? Should we ignore short-biased movements? My website My IG

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Training frequency nuances that no one talks about 29:05

7 weeks geleden29:05

29:05

What's the best training split? How often should you train a muscle group? Is the best training frequency different for strength, muscle growth, fat loss? Is there a limit on the amount of productive volume per session? My IG My Website

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Research versus practical experience 25:01

10 weeks geleden25:01

25:01

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Game-changing moments in my fitness journey 22:51

11 weeks geleden22:51

22:51

Learning to cook, budgeting, being a Charles Poliquin fanboy, calisthenics training, travelling (and more)...these things all changed the course of my fitness journey. My website My Instagram

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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They're farming you 14:48

12 weeks geleden14:48

14:48

my instagram my website

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Wise Lifting with Luke Tulloch

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Here's what the best exercises have in common 22:45

13 weeks geleden22:45

22:45

Instagram https://www.luketulloch.com

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Wise Lifting with Luke Tulloch

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Indicators of a good workout 20:09

14 weeks geleden20:09

20:09

How do you know you did enough (or too much) in a workout? Muscle soreness? The pump? Sensation? Performance? Subjective recovery? Instagram My website

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Wise Lifting with Luke Tulloch

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The wrong way to set goals 16:48

15 weeks geleden16:48

16:48

Most goal-setting approaches focus on the wrong things, which is why it's so common to lose the initial momentum and excitement of goal setting so quickly. Check out Foundation here.

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Wise Lifting with Luke Tulloch

Wise Lifting with Luke Tulloch podcast artwork

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Reacting to Milo's quad tier list 31:12

18 weeks geleden31:12

31:12

I give my thoughts on Milo Wolf's quad exercise tier list. Instagram Sign up free for in-depth emails

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Wise Lifting with Luke Tulloch

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Customize Your Training Frequency 16:44

1 year geleden16:44

16:44

How often should you train a muscle group? It's a question that leads into the most important aspect of program design. Thanks for listening. When you're ready, here are some ways I can help you: 1. You can DM me on IG. ⁠Here's the link .⁠ 2. Work with me 1-on-1. ⁠ Fill out this questionnaire ⁠ to see if we're a good fit.…

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