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Inhoud geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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How to Navigate the Unhelpful Thoughts of Depression and Anxiety

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Manage episode 347779227 series 2599903
Inhoud geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

What is covered in this episode:

>>Consideration of what your thoughts are

>>The difference between your internal reality and the external reality

>>The hot-cross-bun of your thoughts and feelings

>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

>>How to understand helpful and unhelpful thoughts

>>How negative thinking cycles lead to depression

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 afleveringen

Artwork
iconDelen
 
Manage episode 347779227 series 2599903
Inhoud geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

What is covered in this episode:

>>Consideration of what your thoughts are

>>The difference between your internal reality and the external reality

>>The hot-cross-bun of your thoughts and feelings

>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

>>How to understand helpful and unhelpful thoughts

>>How negative thinking cycles lead to depression

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 afleveringen

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