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#12: Designing life for movement with Dr Kush Joshi
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Continuing last week's conversation with Sports and Exercise Medicine consultant Dr Kush Joshi, we learn more about the benefits of being physically active, more ways of testing our level of fitness, and how we can move more in our daily lives.
To connect with Kush or learn more about his work you can find him on Twitter @DrKushJoshi.
You can also check out the Moving Medicine website here (don't miss the dancing doctor!):
Moving Medicine
If you have any questions, comments or feedback on this episode, we'd love for you to get in touch via e-mail: podcast@meliohealth.com or, if you make a post on social media, please tag us using #wdgll.
Disclaimer: This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment of disease. Never disregard professional medical advice or delay in seeking appropriate medical support because of something you have heard on the podcast.
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