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S1. E5: Ayurveda for the Vata Season {LIVE}
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Inhoud geleverd door Jessica Winderl and Tracy Heldal, Jessica Winderl, and Tracy Heldal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessica Winderl and Tracy Heldal, Jessica Winderl, and Tracy Heldal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week’s episode is a little special, because Jessica and Tracy recorded it in front of a live audience at their Zest Wellness Weekend held in Hemsedal at the Fyri Resort. It is all about Ayurveda, and shares basic and easy tips that you can do during the current Vata season (fall/winter). Learn ways to shift your energy and routines, as well as general diet tips to help balance out the cold, dry, dark, windy aspects of the Air and Ether elements present during this time of year. Order a copy of Jessica’s ayurveda lifestyle book, Holistisk Livsstil, here: www.norcommunity.com www.zeststudio.org www.jessicawinderl.com www.atmanyogaschool.com
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