92. Love Yourself First: Overcoming Trauma & Empowering Women w/ Nicole Wright.

Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many

Mom of four, fitness coach, and founder of Love Yourself First Fitness, Nicole shares her powerful journey from a traumatic upbringing, military service, and assault to building a thriving life focused on self-love and empowerment.

Nicole gets real about navigating postpartum depression, relationship struggles, and reclaiming her identity through fitness and mindset shifts.

Listen in for an inspiring conversation on resilience, self-discovery, and why you have to “love yourself first” to reach your potential.

Guest Bio: Nicole Wright is a fitness coach and founder of Love Yourself First Fitness, where she helps women rebuild their confidence and create healthy, lasting relationships with themselves and food. A Navy veteran and mom of four, Nicole’s story of overcoming trauma, postpartum struggles, and self-doubt inspires women to prioritize self-love and growth.

🔗 Follow Nicole on Instagram @CoachNicoleWright.

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Chapters

09:59 - Empowerment Through Fitness and Self-Love

11:29 - Navigating Life After the Military

18:57 - Mindset and Resilience in the Face of Challenges

31:44 - Looking Ahead: New Beginnings and Growth

38:01 - Self-Discovery and Personal Growth

41:18 - Overcoming Adversity and Taking Back Power

44:43 - The Importance of Self-Awareness

53:43 - Healing Through Connection and Vulnerability

01:02:40 - Navigating Life's Challenges with Resilience

01:13:10 - The Power of Self-Love

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application