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Intuitive Eating vs. Coaching
Manage episode 357894829 series 2776605
Have you ever wondered if my approach to coaching is the same as intuitive eating?
This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching.
There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode.
Before we dive in, I want you to know that I always support you in doing what is best for you, whether that’s intuitive eating, coaching, both, or neither!
Topics covered in this episode include:
- The differences and similarities between intuitive eating and weight loss coaching
- Where to find actionable steps to help you create awareness around food
- Accepting your body and rejecting harmful behavior
If you’re curious about intuitive eating, tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru: https://katrinaubellmd.com/how-your-relationship-with-food-is-affecting-your-pet-with-vetcoach-nadina-cojocaru/
Six Steps to Jumpstart Your Weight Loss: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
391 afleveringen
Manage episode 357894829 series 2776605
Have you ever wondered if my approach to coaching is the same as intuitive eating?
This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching.
There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode.
Before we dive in, I want you to know that I always support you in doing what is best for you, whether that’s intuitive eating, coaching, both, or neither!
Topics covered in this episode include:
- The differences and similarities between intuitive eating and weight loss coaching
- Where to find actionable steps to help you create awareness around food
- Accepting your body and rejecting harmful behavior
If you’re curious about intuitive eating, tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru: https://katrinaubellmd.com/how-your-relationship-with-food-is-affecting-your-pet-with-vetcoach-nadina-cojocaru/
Six Steps to Jumpstart Your Weight Loss: katrinaubellmd.com/six
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
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