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Ep #114: Grieving & Growing
Manage episode 292921758 series 2636093
Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet.
Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.
159 afleveringen
Manage episode 292921758 series 2636093
Grief is an emotion I'm learning to sit with these days. Grieving the loss of certain beliefs I've clung to my whole life, and grieving the loss of a pet.
Sometimes when we feel an intense emotion like grief it almost feels like you're wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But I've found that, relaxing, allowing, and breathing can be the best antidote to painful situations.
159 afleveringen
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