Sports Supplements: Vitamin D.

Veohtu

Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don’t have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or, for clickable links to the evidence, visit the full supplement tool at

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

___________

This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon

Follow @ThomasPJSolomon and @veohtu on social media.

SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html

ARTICLES: https://www.veohtu.com/articles

NERD ALERTS: https://www.veohtu.com/nerdalert.html

TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html

TRAINING PLANS: https://www.veohtu.com/training-plans.html

GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html

IN-PERSON COACHING: https://www.veohtu.com/121coaching.html

CONSULTATION: https://www.veohtu.com/consultation.html

#trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #vitaminD

Music credit: https://www.bensound.com