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Fitness for Your Menstrual Cycle with Phyllis

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Manage episode 373891373 series 2696883
Inhoud geleverd door Jordan D'Nelle. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jordan D'Nelle of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this discussion is brimming with insights to elevate your fitness routine by harnessing the rhythm of your cyclical hormones.

You can find Phyllis on Instagram @fibroidqueen.

Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.

Follow Jordan D'Nelle on Facebook and Instagram.

Email: JordanDnelle@VaginasVulvasandVibrators.com

Support the Vaginas, Vulvas, and Vibrators podcast!

  • Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!

  • Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!

*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

jordandnelle.com

fibroidqueen.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support

  continue reading

222 afleveringen

Artwork
iconDelen
 
Manage episode 373891373 series 2696883
Inhoud geleverd door Jordan D'Nelle. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jordan D'Nelle of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Female hormones can be a rollercoaster! Mastering their dynamics can supercharge your exercise regimen. Phyllis, The Fibroid Queen, joins us to talk about various ways of working with your energy during each menstrual phase and how you can unlock the potential to enhance your workout experience. Whether fibroids are part of your story or not, this discussion is brimming with insights to elevate your fitness routine by harnessing the rhythm of your cyclical hormones.

You can find Phyllis on Instagram @fibroidqueen.

Enhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your personal power through the practice of daily gratitude and reflection. Learn more HERE.

Follow Jordan D'Nelle on Facebook and Instagram.

Email: JordanDnelle@VaginasVulvasandVibrators.com

Support the Vaginas, Vulvas, and Vibrators podcast!

  • Leave an honest review on iTunes. Your ratings and reviews help this podcast impact more lives!

  • Subscribe to Vaginas, Vulvas, and Vibrators on iTunes if you haven't already!

*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.

jordandnelle.com

fibroidqueen.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/jordan-dnelle/support

  continue reading

222 afleveringen

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