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10 Tips to Stop ADHD Impulsive Spending
Manage episode 398750066 series 3538552
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Is payday spent excitedly waving in the money then spending it all leaving you short for the rest of the month? Have you got into debt from your impulsive spending? Here are 10 strategies to help: 1. Budget and give yourself spending money 2. Practice Mindfulness and get good sleep hygiene 3. Put it in the basket and don't buy 4. Freeze your bank card 5. Avoid PayPal and Klarna 6. Cash is King 7. Stick to a list 8. Log out 9. Lock away your cash and bank card 10. Reward yourself for not spending- get a dopamine hit from doing something else If you're struggling with debt get help ASAP. In the UK go to www.stepchange.org or www.citizensadvice.org.uk for free advice and guidance. If you struggle with impulsivity, I can help. In February 2024, I'm offering 2 hypnotherapy sessions for £99. For info, email emma@rethink-adhd.co.uk
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