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6: Set Yourself Free with Boundaries (Uncharted Freedom)
Manage episode 363038091 series 3472941
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In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries. In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and imprisoning boundaries placed on us by ourselves or others.
In this episode:
Helpful working definition of boundaries
Why healthy boundaries actually lead to freedom
Thinking of ourselves as the Mona Lisa
How to establish boundaries with others without guilt
Re-imagining family dynamics with boundaries
Boundaries with our partners
How to set yourself free from harmful boundaries placed on you by others - and yourself
Resources:
Set Boundaries, Find Peace, by Nedra Glover Tawwab, a licensed therapist and author.
Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/
In this episode:
Helpful working definition of boundaries
Why healthy boundaries actually lead to freedom
Thinking of ourselves as the Mona Lisa
How to establish boundaries with others without guilt
Re-imagining family dynamics with boundaries
Boundaries with our partners
How to set yourself free from harmful boundaries placed on you by others - and yourself
Resources:
Set Boundaries, Find Peace, by Nedra Glover Tawwab, a licensed therapist and author.
Interested in working with one of us?
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Stay in the loop with us by signing up for our email list.
Join the Healing Offering community - https://www.healingoffering.com/
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