How are you? | Redefining Self-Discovery and Conquering Limiting Beliefs

Unchained Podcast

What if you could break free from all the emotional, relational, and physical chains that hold you back? Join us, Jeremy and Jen, as we kick off the inaugural episode of 'Unchained,' where we explore what it means to truly live a freer and happier life. It all starts with the seemingly simple yet profound question, 'How are you?'—a question that reveals more than you might think."
We'll share our personal story of meeting on Hinge, examining the narrow criteria often used in online dating and advocating for a broader, more open-minded approach to relationships. Moving on, we tackle the complexities of marrying young and the journey of 'raising each other' within a marriage. From unresolved childhood issues to the richer awareness tools available today, we'll unpack how self-awareness and alignment are keys to growing together rather than apart.
Our discussion also touches on critical health issues like metabolic disease and the immense potential for a healthier life through preventative measures. We'll also delve into the struggles of perfectionism and ADHD, offering actionable steps to break free from limiting beliefs. To top it off, we reflect on the power of self-awareness and the simple yet profound steps you can take to overcome your own challenges. Don't miss out on this enlightening conversation as we navigate the path to personal freedom and growth.
[00:00:00] Start
[00:11:30] Navigating Relationships
[00:21:20] Unlocking Health
[00:30:51] Breaking Free from Limiting Beliefs
[00:41:53] Discovering Self-Imposed Limiting Beliefs
[00:46:44] Connecting Through Instagram Handles
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