Setting your tyke on the right nutritional path

UF Health Podcasts

Is your newborn getting all the nutrients needed to grow? If you rely on baby food, the answer might surprise you.

According to research by the George Institute for Global Health in Australia, about 60% of packaged baby food sold in the United States does not meet nutritional standards set by the World Health Organization.

Using standards from the 2022 nutrient and promotion profile outlined by the WHO Regional Office for Europe, researchers found that 70% of commercialized infant food did not meet protein requirements and nearly half exceeded total sugar limits.

As your children grow, food choices are influenced by what they are exposed to. Experts say many foods marketed to children in the United States are high in sugar, fat, and preservatives while lacking essential nutrients. This results in an unhealthy diet for many.

The American Academy of Pediatrics reports that on average, children’s diets have almost twice as much sugar as recommended. And, many sugary foods are associated with a rise in illness in children.

This creates a greater need to put your little one on the right path. By choosing packaged food that promotes healthy growth and following recommended nutrient guidelines, you can help ensure your baby gets all the important nutrients.

After all, nutrient deficiencies can have a lasting negative impact. Choosing healthy foods for your child that are low in sugar and salt can prepare them for a lifetime of good eating habits.

Of course, you are your child’s best role model. Let them see you nibble on vegetables, fruit, or nuts, rather than something out of a box or bag.