Holding Onto Grudges

Tyler Woods PhD Holistic Mental Health

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2 jaar geleden 10:12

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Join Tyler Woods today as she talks about how holding a grudge allows you to harbor anger, bitterness, resentment, and other negative feelings long after someone has done something to hurt you. She talks about how when you chose to hold onto hurt, pain and grudges, there will not be much left to you to hold onto because grudges are heavy. You are holding so tight your hands are not free to hold onto more precious things. Join her today and learn a few ways you can let go of grudges and walk a happier healthier life.

63 afleveringen

#Alternative Health #Fitness #Tyler Woods

Tyler Woods PhD Holistic Mental Health

Holding Onto Grudges

Tyler Woods PhD Holistic Mental Health

published 2 jaar geleden

MP3•Thuis aflevering

63 afleveringen

#Alternative Health #Fitness #Tyler Woods

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Tyler Woods PhD Holistic Mental Health

1
Staying Balanced in Todays World 8:46

9 dagen geleden8:46

8:46

Join Tyler Woods as she explores the quote, “Balance is not something you find; it's something you create.” Being balanced is about your own mental and emotional steadiness and doing what you can, not what others tell you to do. Do what you physically, mentally or spiritually can do. The important thing is to focus on you. Learn how to do that with this podcast.…

Tyler Woods PhD Holistic Mental Health

1
Dealing With Expectations and Disappointments 9:21

21 dagen geleden9:21

9:21

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.…

Tyler Woods PhD Holistic Mental Health

1
Being Humble 10:21

28 dagen geleden10:21

10:21

Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility help us have much more empathy, and it teaches us to have more compassion for ourselves and others.…

Tyler Woods PhD Holistic Mental Health

1
Hold Onto Hope 9:38

7 weeks geleden9:38

9:38

Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery, allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us believe there may be better times and motivates us to make a change.…

Tyler Woods PhD Holistic Mental Health

1
Why Not Take Responsibility 10:23

9 weeks geleden10:23

10:23

Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with your own feelings and actions, you have more compassion and empathy for yourself and others which helps you build stronger connections.…

Tyler Woods PhD Holistic Mental Health

1
We All Grieve Differently 10:01

11 weeks geleden10:01

10:01

Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She believes if we are lucky, we will come out stronger than ever. Mourning the loss of a loved one provides healing, and maybe, just maybe, in time, it can be a pathway to peace…

Tyler Woods PhD Holistic Mental Health

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Break Ups Become Break Throughs 9:32

15 weeks geleden9:32

9:32

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when you come out the other side, you'll be changed, and different. A part of you will die, but an even better part of you will emerge.…

Tyler Woods PhD Holistic Mental Health

1
Forgiveness Is An Act Of Kindness 9:50

20 weeks geleden9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterness, and pain. It means you fully understand with compassion in your heart and are willing to let go.…

Tyler Woods PhD Holistic Mental Health

1
Anticipation Anxiety and Death and Dying 10:40

24 weeks geleden10:40

10:40

Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.

Tyler Woods PhD Holistic Mental Health

1
Trying to Control Ruminating 8:37

34 weeks geleden8:37

8:37

Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.…

Tyler Woods PhD Holistic Mental Health

1
Patience 10:36

34 weeks geleden10:36

10:36

Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.

Tyler Woods PhD Holistic Mental Health

1
Understanding Ignorance 11:54

41 weeks geleden11:54

11:54

The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.…

Tyler Woods PhD Holistic Mental Health

1
Your Passion Is In Front of Your Face 9:43

47 weeks geleden9:43

9:43

Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.…

Tyler Woods PhD Holistic Mental Health

1
Learning to Blame No One 9:14

51 weeks geleden9:14

9:14

Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

Tyler Woods PhD Holistic Mental Health

1
Thoughts are Powerful 10:16

1 year geleden10:16

10:16

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.…

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Holding Onto Grudges