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Unlocking Mobility and Flexibility: Key Differences and How to Improve Both
Manage episode 434966083 series 3416360
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In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve both your mobility and flexibility, and discover why maintaining both is essential for a balanced and active lifestyle.
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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
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