Does Your Stress Lead to a Craving of Comfort Food? | T&R 23.26

Transformed and Renewed | ROBODY

Stress can lead to cravings for high-calorie comfort foods, which activate the reward center of the brain. In this video, we’ll discover the science behind why stress can lead to cravings for comfort foods, and how this can create a vicious cycle of stress eating and weight gain. Moreover, you will gain tools on how to:

• break the cycle of stress eating
• make healthier food choices whenever you’re stressed

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