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Have You Been Allowed to Grieve?
Manage episode 425915435 series 3102896
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🎙️Today on my podcast “Transforming Grief,” we explore the importance of allowing ourselves to experience our grief and not repress our emotions. Society and our families often tell us that we should be strong and positive, but it is crucial to accept and process our emotions to heal from the inside out. I will soon release the audiobook of my book "Déjame vivir mi duelo…y sanar de adentro hacia afuera” (Allow Me to Live My Grief and Heal From The Inside Out), where I share my own experience with grief and some soul testimonies. How do you manage your emotions during grief? Share with us in the comments Stay tuned to my social media for more details on the launch. I would be very grateful if you can share it with your Hispanic friends. 🖥️Visit www.ligiahouben.com for free resources on dealing with grief and loss. Ligia M. Houben www.ligiahouben.com IG/ligia_houben FB/ligiahouben YT/ligia houben Tiktok/ligiahouben
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