))
2. How to stop the sound in your mind? Cure overthinking today
Manage episode 364933265 series 3480833
Inhoud geleverd door Kitty Shen. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kitty Shen of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Is there always a voice in your head?
Is the voice inside your head creating confusion, doubt, or fear?
Welcome to today’s episode and explore overthinking, its causes, and shares practical steps to dial down the volume of the nagging voice in your mind.
A quieter mind, a happier life.
[01:23] Overthinking is when what you think gets in the way of what you want.
[02:23] Step 1: how to identify the sound? ask these 3 questions
[08:35]Step 2: how to turn down the sound? 3 little things to do
[12:51]Step 3: how to transform the sound?
In this episode, we delve deep into our inner dialogues and thought processes that often hold us back from taking action. We explore practical strategies to overcome overthinking and encourage compassionate self-talk, helping you regain control over your mind.
References:
Get in touch:
- Email me: sijiashen1998@gmail.com
20 afleveringen
Delen
