124: Q&A Can You Be “Delighted” By Small Portion Sizes?

Too Much on Her Plate with Dr. Melissa McCreery

Fiona has a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Q&A episodes are some of my favorites, because there’s a lot to be learned from a question - and there’s a lot to unpack in this one. In this episode I’m answering Fiona’s question and also tackling some important aspects of making changes to the way that you eat - whether you are adjusting your portions or trying something else.

In this episode:

• Is choosing “small portions” helpful at all?
• Why any change you make to your eating is going to require an adjustment period.
• What to pay attention to before you even begin to change portions.
• How to create more delight - whatever change you’re making to your eating.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-can-you-be-delighted-by-small-portion-sizes-tmohp-episode-124/

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