149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat?

Too Much on Her Plate with Dr. Melissa McCreery

Inhoud geleverd door Melissa McCreery. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melissa McCreery of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3M ago 26:31

MP3•Thuis aflevering

In this Q&A episode, I’m answering the question a listener submitted in my free Facebook group: “What if feeling my feelings is too uncomfortable? I know I’m an emotional eater, but I don’t want to feel my feelings, so how do I stop overeating?”

In this episode:

Myths about being uncomfortable
Perfectionism, numbing, overdoing, and overeating - and their link to discomfort
Why it’s valuable to feel uncomfortable sometimes, and how this helps you stop emotional eating and overeating
How to grow your capacity to be uncomfortable

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-if-i-dont-want-to-feel-my-feelings-and-i-dont-want-to-overeat-tmohp-episode-149/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

160 afleveringen

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food