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Balancing The Body, Mind & Spirit
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There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual.
In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit.
We discuss;
Mindfulness practices
Nutrition
Exercise & movement
Emotional intelligence
Stress management
Inner & spiritual growth
Self-reflection & Self-awareness
Connection & Community
What did you think? Hit me with some feedback.
If there's any specific topics you're interested in learning about, throw them at me.
Thanks for listening and don't forget to rate, review, and spread the love for the podcast wherever you're tuning in.
Lots of love
Tommy
Follow me on Instagram: @tommykende for more updates and inspiration.
www.instagram.com/tommykende
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