#084 Jessica Baum | Attachment Styles in Relationship

To Be Human

Hello Beautiful People!
CONNECT WITH JENNAH-LOUISE
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CONNECT WITH JESSICA
Website | https://www.beselffull.com/anxiouslyattached
Book: Anxiously Attached | https://amzn.to/3r6Ba4J
On today’s podcast we have Jessica Baum. Jessica is the founder of the Relationship Institute of Palm Beach and owner of Be Self-full which offers transformational courses and online coaching services that support individuals and couples to form healthy long-term relationships. She has been a therapist for over 10 years and is the author of the book, ‘Anxiously Attached: Becoming More Secure In Life and Love’.

What I love about this conversation is Jessica gets straight to the core of the patterns of disconnect that show up in our relationships. This is not about blame or judgement; this is about taking ownership of our experience with ourselves and other people through self-awareness. Jessica shares helpfully the four Attachment Styles that reflect the way in which we behave in relationship, and both in-moment and long-term strategies to guide us to a space of safety, security and connection. One of my favourite parts of this conversation is discussing attraction, and how we can learn to begin attracting people through chemistry over core wounding.

Please enjoy this conversation with Jessica.
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