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Guided Meditation: Creating your perfect evening routine and ritual
Manage episode 405906843 series 2929198
Inhoud geleverd door Courtney Symes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Courtney Symes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
As the day comes to a close, it's essential to transition from the busyness of the day to a state of calm and serenity. Evening rituals offer a sacred space for reflection, relaxation, and rejuvenation, setting the stage for restful sleep and inner peace. In this meditation, we'll explore the elements of an evening ritual and guide you through a journey of self-care and tranquillity.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
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