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#14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger)
Manage episode 373790189 series 3474261
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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.
In the show
- The connection between a standard diet and common health issues
- What the most healthiest diet and some of the specific foods are
- How the food environment and our diet has changed over the past 30 years
- What processed foods are and why they are so detrimental to our health & looks
- The role of the food industry & politicians in moderating/mediating our choices
- A deep dive into the research behind the unprocessed, whole food plant based diet
- How strict your diet needs to be and whether there is place for animal products
- Micronutrient deficiencies in a fully- or predominantly plant based diet
- The ideally 3 main things to add and 3 main things to remove from a diet
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- His website: https://nutritionfacts.org/
- 21 day vegan kickstart: https://www.pcrm.org/vegankickstart
- True Health Initiative: https://www.truehealthinitiative.org/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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