))
Episode 20 - Celebrating The Small Wins
Manage episode 296574275 series 2864649
Inhoud geleverd door Tim & Britt Box and Britt Box. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tim & Britt Box and Britt Box of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
After a 2 week break we're back!!
In this episode we talk about the importance of celebrating each small win in our lives and the overall effect that can have on our emotional wellbeing and mental health in general.
Along the way we learn about the Kaisen effect, the Reticular Activating System, and at some point we both realise neither of us ever received the bumps on our birthday (and only one of us even knows what they are).
We hope you enjoy this episode, and if you do please leave us a comment and share the podcast with your friends.
Keep thinking outside the box!!
Tim and Britt xx
35 afleveringen
Delen
