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Surf A Craving: Alcohol, Sugar, etc
Manage episode 425494476 series 3554039
Inhoud geleverd door Camille Kinzler. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Camille Kinzler of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever feel like you're at the mercy of cravings?
In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We’ll walk through each step together, so grab your notepad and let's ride this wave!
Plus, I’ll share a sneak peek of Tara Brach's RAIN method and a heartwarming Cherokee parable about balancing our inner wolves.
Tune in for tips that make cravings less scary and more manageable!
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
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Find me on Instagram @camille_kinzler and leave me a DM!
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