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Episode 59 Nutrition Wisdom ft Beatrice Kariuki
Manage episode 435552805 series 3343420
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Welcome to episode 59 of Therapyoutik podcast, where we dive deep into the world of nutrition, wellness, and personal growth. This is a special conversation lined up between two experts in the field: a seasoned therapist and an experienced nutrition coach.
In this episode, we explore a wide range of topics—from the intricacies of weight management and gut health to the profound connection between food and mental well-being. Our guests share their personal journeys, offering valuable insights and practical tips on how you can lead a healthier, more balanced life.
Whether you’re looking to improve your diet, understand the mind-body connection, or simply pick up some new healthy habits, this episode has something for you. And we want to hear from you! Don’t hesitate to leave your comments and questions; your feedback helps us continue to bring you content that matters.
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