33: Looking Back to Move Forwards

The Way Forward

Looking Back to Move Forward

Today I am blessed to be joined by Storyteller and Emotional Wellness Researcher Lalith Wijedoru. Having met at a conference this year we knew instantly that we had a mutual appreciation and a Podcast episode to share. Using both our personal childhood experiences and looking at the roles of our Father’s in our upbringing we find out why looking back is essential if we ever want to move forwards.

So today we are going to walk you through the following:

• How our father’s own upbringing affected their parenting styles

• How we saw our father’s growing up

• How we felt they saw us as children and how this shaped our view of our self

• The impact of unexpressed or poorly expressed emotions

• Why Pride can be a scary emotion

• What our 8-year-old and 80-year-old selves may think of us now.

You’ll leave with:

• Ideas around the importance of emotional literacy

• Understanding intergenerational trauma

• Learnings on how to begin to heal emotional wounds

• Insights into self-image and self-worth

• Why Leadership is not perfection but authenticity

• How to lean into forgiveness of yourself and others

With Love and Empowerment

X Fliss X

Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com

Email: [e-mail] Or connect on Socials.

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Contact Lalith Wijedoru here:

www.behindyourmask.co

https://www.linkedin.com/in/dr-lalith-wijedoru-88b30a/?originalSubdomain=uk

https://www.instagram.com/lalithwijedoru/