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Nutrition for Special Operations Selection Part 3

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Manage episode 423586712 series 3186177
Inhoud geleverd door Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

  continue reading

30 afleveringen

Artwork
iconDelen
 
Manage episode 423586712 series 3186177
Inhoud geleverd door Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠

What are you including OR NOT including in your performance prep plan?

Obviously, you are putting a lot of effort into your training, and hopefully your nutrition. You might know how many calories you need, when to eat those calories, and how to stay hydrated...

But there are a few things that you should consider in order to stay healthy, high performing, and focused once you start your prep.

This month we released a 3-part nutrition series on how to incorporate some often neglected nutrition related strategies that can help you be more resilient once you enter the pipeline.

Listen and Share!

⁠YouTube Links:⁠

⁠https://youtube.com/playlist?list=PLcfoxErt9mK65H2i_B5mUrigfp2B6rhbs&si=LAlGPrwHkpCvdc8d⁠

Part One: Strong Bones

Part Two: Immune Resiliency

Part Three: Nutrition Periodization for Selection

#specialforces #sfas #BUDS #SWAT #HRT #SRT #selection

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacticaldietitian/message Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support

  continue reading

30 afleveringen

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