Ep. 73 - Chasing Records and Dedication with Dylan Rowell

The Sunday Shakeout

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Beyond Basketball: Championship Lessons for Success, with Tyler Summitt (Leadership, Sports, Personal Development, Business) 28:47

9 dagen geleden28:47

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28:47

Tyler Summitt, son of legendary coach Pat Summitt, as well as the Co-Founder of Pat Summitt Leadership Group , shares the group’s mission, the story of Pat’s humble beginnings, the art of mastering full executive decision making in 90 second or less, the "secret sauce" to Pat’s leadership, what she definitely didn’t understand about, but learned from, a 5-year-old’s soccer game, how to visualize winning in a (very, very) highly detailed way, the key component that gets you to over a 90% success rate, and the answer to the mystery of just who is “Trish”? Mentioned in this episode: This episode is brought to you by Pat Summitt Leadership Group. Pat Summitt Leadership Group…

ongeveer een jaar geleden 29:28

M4A•Thuis aflevering

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent in the sport. Fantastic conversation with Dylan today. Watch out for Dylan Rowell in the years to come.

In this episode, Dylan and I talk about breaking school records and setting goals, the importance of team camaraderie, training, recovery, and staying healthy, his basketball career, and much more!

I hope you enjoy this episode of The Sunday Shakeout!

Please consider giving The Sunday Shakeout a follow and five-star review on Apple Podcasts and Spotify.

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠ @drowell07

130 afleveringen

#Sports #Running #Sunday Shakeout

Ep. 73 - Chasing Records and Dedication with Dylan Rowell

The Sunday Shakeout

published ongeveer een jaar geleden

M4A•Thuis aflevering

In this episode, Dylan and I talk about breaking school records and setting goals, the importance of team camaraderie, training, recovery, and staying healthy, his basketball career, and much more!

I hope you enjoy this episode of The Sunday Shakeout!

Please consider giving The Sunday Shakeout a follow and five-star review on Apple Podcasts and Spotify.

Contact me: ⁠thesundayshakeout@gmail.com⁠

Instagram: ⁠@thesundayshakeout⁠ @drowell07

130 afleveringen

#Sports #Running #Sunday Shakeout

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The Sunday Shakeout

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Ep. 129 - Inside The Mind of D1 Commit & 2x State Champ: The Return of Malachi Schoenherr 1:03:57

3 dagen geleden1:03:57

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This week on the podcast is the return of Malachi Schoenherr. Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ & 2024 Oregon 6A XC State Champ). Malachi also just recently committed to run for BYU in 2026. Malachi has had a rollercoaster ride since the last time I talked to him in the summer. He had an up-and-down junior cross-country season, not winning a single race until his conference meet, yet breaking his 5K XC school record, running 14:46. Malachi went on to win a state title and was optimistic heading into NXR until a bad day ended his season. This past winter Malachi committed to run for the BYU Cougars, the defending NCAA XC Champs. He is only a junior, so he still has one more year of high school running left. Today, Malachi dive deep into the recruitment process for BYU, why BYU was particularly special for him, as well as his honest opinions on the 2024 cross country season, the elusive sub-4 barrier, and much more. Tap into the Malachi Schoenherr Special! Please leave a follow and a five-star review! Thank you so much to all my listeners for the support! I hope you enjoy this episode of The Sunday Shakeout!…

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34:33

This week on the show is the next episode of the comeback series of the podcast! Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review! I hope you enjoy this episode of The Sunday Shakeout! Thanks so much to all my listeners for the support!

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The Comeback EP 3 | Back To Running Soon, Doctor vs. PT, Letting Go 35:41

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This is my fourth video podcast, third of the Comeback Series. Perfect for your next run, car ride, or rainy day! Tap in! You won't regret it!

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Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey Caldwell On Breaking Records, Obsession, And The 400m 58:07

17 dagen geleden58:07

58:07

This week on the podcast is Trey Caldwell! Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall. Trey holds PR's of: 4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC) Trey is a super humble guy and we had an amazing conversation today on the show. Trey I talk all about his journey in the sport of running, why Mt. SAC means so much to Trey, his thoughts on breaking a 51 year old course record, why Trey had never run a flat 400, and a lot more. Trey also talks about things like the importance of quiet confidence, humility, and why you need to be obsessed to be the best. Tap in to the Trey Caldwell Special! Please consider leaving a follow and a 5-star review on Apple Podcast and Spotify! Thank you to all of my listeners for the support! I hope you enjoy this episode of The Sunday Shakeout!…

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The Comeback EP 2 | Big Update on the Knee, Favorite Part Of Recovery, Start Of Track Season 45:27

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After a two-week break from the solo episodes, I am back with another episode of the comeback series! Perfect for your next run, car ride, or a rainy day! Tap in! You won't regret it!

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HS Girls Northwest Panel Episode: Sophia & Victoria Rodriguez, Ellery Lincoln, Cassidy Armstrong, Emily Wisniewski, Chloe & Hannah Huyler 50:59

24 dagen geleden50:59

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This week on the podcast is the HS Northwest Girls Panel. The panelists are: - Sophia and Victoria Rodriguez (sophomore and senior from WA) - Cassidy Armstrong (junior from WA) - Ellery Lincoln (sophomore from WA) - Chloe and Hannah Huyler (seniors from WA) - Emily Wisniewski (senior from WA) We talk all things running, mindset, and track and field, including their thoughts on NIL deals, how they treat indoor track, why they think the high school scene is getting faster, the importance of passion in the sport of running, and more! Please consider leaving a follow and a five-star review on Apple Podcast and Spotify.…

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HS Boys National Panel: Owen Powell, TJ Hansen, Charlie Vause, Jack Graffeo, Caden Leonard 39:48

4 weeks geleden39:48

39:48

Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very diverse group of guys today, we have the NXN Champ, NXN runner-up, two high school national record holders, and just a show full of studs. I don’t think there needs to be much of an introduction to these guys and if you have been following on Instagram, you know all about this project, so I won’t waste anymore of your time, but… Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Also, one final note before we get into the show, I am doing this panel with my legendary co-host, the man himself, Jean Claude, from Startline Running on Instagram. I really like his addition to the show, he asks a lot of great questions, adds some spice and interesting takes to the interview, so go follow him on Instagram, his handle is @startlinerunning. Jean, if you are listening, and I know you are, thank you bro. This one was fun. So, without further delay, please enjoy the high school boys nationals panel…

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Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick Gargano On What It Takes To Win 43:32

5 weeks geleden43:32

43:32

Today on the podcast is Nick Gargano! The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He’s a super humble guy, also very thoughtful and he has one of the most remarkable progressions that I have seen in high school. A while back I had my teammate Sam Kurtz on the show. He ran 26 minutes his freshman year and now runs 18 as a senior. Nick ran 19:25 as a freshman and now is a 15:11 guy, so huge progression for him. Today, I ask all about his progression, how injuries plagued him his freshman year and how he was able to work through them physically and mentally to be a runner up at state and running 15:11. I won’t reveal too much, but the team culture aspect is something that is very much highlighted a lot in our conversation today. Nick is also committed to run at the Gonzaga next fall under the legendary Pat Tyson. He holds PRs of: Cross Country 5K: 15:11 3200 Meters: 9:22 1600 Meters: 4:23 Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my conversation with Nick Gargano.…

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The Comeback EP 1 | Thoughts On Hip Strength, First Time At PT, The Empty Void 51:42

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This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee. This is an extremely unscripted episode. I am just speaking what is on my mind. I recently came across a question this past week: "When was the last the last time you cried in front of someone?" Today, I unpack my thought that question and the relevance to my situation, as well as my first time every going to PT, the harsh truth of hip strength, and the void that needs to be filled in my life due to not being able to run. I hope you enjoy this episode of The Sunday Shakeout/ Please consider leaving a follow and a five-star review!…

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Washington State 4A Panel With Isaac Benjamin & Connor Rickey 47:24

6 weeks geleden47:24

47:24

Today on the podcast is a banger episode. I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor committing to this show despite being in France. Connor is a senior out of Issaquah High School. He holds PR's of 1:54.29 (800m), 4:14.15 (1600m), 9:11.65 (3200m), and 14:46.9 (5K XC). Isaac is a junior out of South Kitsap High School. He holds PR's of 2:03.03 (800m), 4:18.19 (Mile), 9:11.99 (3200m), 15:01.8 (5K XC), and 30:18 (10K Road). Today was just a fun show, getting to chop it up with some of the top guys in Washington. This is the second ever panel episode of The Sunday Shakeout and I partnered with Jean Claude, also known as Startline Running on Instagram. He is the other voice in today’s conversation and asks a lot of great questions, so it was a fun one today. We talk all about their thoughts on what went down in the Super Bowl, including Jean Claude losing a bet and having to run 24 miles. We also talk about what it took for Isaac to go from 76th at State his Sophomore year running 17:06, to being second and dropping 15 flats on a weekly basis, and what event they think would be the perfect match in the middle for them. I also asked them what they thought the over/under would be in 4A for each event this season, their thoughts on mentality and rivalries, and so much more. Before we get into today’s episode, please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my chat with Jean Claude, Connor Rickey, and Isaac Benjamin Follow me on my Instagram: https://www.instagram.com/thesundayshakeout/ Follow Jean Claude on Instagram: https://www.instagram.com/startline_running/…

The Sunday Shakeout

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Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field 48:11

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This week on the show is my first video podcast. I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have gone down recently. Thank you everyone so much for the support! I hope you enjoy this episode of The Sunday Shakeout! Please consider leaving a follow and a five-star review!…

The Sunday Shakeout

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Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School 40:25

7 weeks geleden40:25

40:25

Today on the show marks the return of Michael Maiorano. Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m) Last time I had him on the show was in early September, right before he started his cross country season at Salt Lake Community College, an NCJAA School. Now, y’all might be thinking: "JUCO? Who would want to run for a JUCO school?” I will tell you straight up before getting into the conversation, not enough people take Salt Lake and JUCO in general seriously. Many of the guys who run there are sub 4 guys, 60 minutes in the half marathon. JUCO is no joke, and especially a team like Salt Lake, that won a national title. In fact, in today’s conversation, Michael talks about how just this past weekend, the team went up to UW and beat 5 or 6 D1 squads. So, JUCO demands respect. Michael ran at Gonzaga for a bit so he’s the real deal. Aside from that, Michael and I had an awesome conversation today. We talk all about the vibrant running culture in Utah, the personal journey for Michael transitioning to JUCO, and some of the experiences and valuable lessons he has learned, what it means for him to find purpose in the sport, and so many other things. Michael is such a wise dude. He has so many amazing things to say and is very intentional with his life and how he carries himself. It would be a disservice to yourself if you clicked away from our chat because there is something for everyone in our conversation. Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.…

The Sunday Shakeout

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Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More! 27:17

8 weeks geleden27:17

27:17

Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in the nation. Last June, as a freshman, Cooper stunned the field at the 2024 Brooks PR 800, running 1:47 and beating a star-studded field with his crazy kick in the last 200, setting the Freshman National Record. He also won the Brooks PR JR 800m as an eighth grader, and is a State Champ in the 800m, NON Champ in the 800m, and to be honest, the list goes on and on. I could go on and on about how talented this guy is and everything he has achieved only as a Sophomore, which is the same grade as me right now (lol). In my chat with Cooper today, we discuss how he solo time trialled an 800m in the middle of December and ran 1:52, what it meant for him to break the Sophomore Indoor 800m Record, running a converted 1:49.8 at the Texas Tech Invitational. Cooper also talks about pressure, his relationship with cross country as an 800m runner, and his thoughts on having his own Wikipedia page. Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. So, without further delay, please enjoy my conversation with Cooper Lutkenhaus…

The Sunday Shakeout

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Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More 42:27

9 weeks geleden42:27

42:27

Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School. The last time I had them on the podcast was last February and since then, Sophia has won 3 state titles, Victoria won a national title in the steeplechase, they finished 8th and 12th at NXN, and Victoria is committed to run at Wake Forest University next fall. So, there’s a lot to unravel. We discuss what it’s like with it being Victoria’s final year of high school running and how their sibling relationship is going to change, what it was like for Sophia to win a state title individually, and as a team on both the boys’ and girls’ side, their NXN experience in the mud, the importance of a mental reset, as well as how they are able to maintain joy in running despite the challenges that the sport brings. Please give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my conversation with Sophia and Victoria Rodriguez…

The Sunday Shakeout

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Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh 27:26

10 weeks geleden27:26

27:26

Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout. To start off this series, I partnered up with Jean Claude, also known on Instagram as Startline Running, to bring to you some of the top athletes in the Washington State 3A division, including Owen Powell, Vince Recupero, Hudson Atrosh, and Kade Brownell. I have had a few of these on the show before, but bringing them together on one panel episode was truly something else. These guys are national caliber and some of the biggest stars in all of high school running. It was great to hear some of their perspectives and banter as we draw closer to the 2025 Outdoor Track Season. The guys gave their thoughts on it being their senior year, the final dance of their high school careers, some of the personal growth and transformations they have undergone throughout their four years of high school, and really everything in between. Truly, this episode has it all. It gets a little spicy at times with rivalries but I know that anyone listening is here for the action. And we have delivered. Before we get into today’s episode, please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. So, without further delay, please enjoy the inaugural panel episode of The Sunday Shakeout.…

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Ep. 73 - Chasing Records and Dedication with Dylan Rowell