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142. Optimising Tendon Adaptations To Load For Runners

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Manage episode 414965670 series 2848039
Inhoud geleverd door Stronger Stride. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger Stride of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today's solo ep is all about tendons and optimal loading patterns.

Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading and rehab for runners.

What I cover in this ep;

- understanding lower limb tendons and their role in running

- tendon adaptation to mechanical stimuli, tensile vs compressive vs shear forces

- common runners mistakes

- positive and maladaptive tendon adaptations

- boom bust tendon pain trap for runners

- running economy and tendon stiffness

- exercise selection, rep ranges, frequency and load to build tendon capacity

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637912/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6737558/

https://pubmed.ncbi.nlm.nih.gov/35657492/

https://pubmed.ncbi.nlm.nih.gov/25267851/

https://pubmed.ncbi.nlm.nih.gov/12937029/

https://pubmed.ncbi.nlm.nih.gov/27747846/

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

  continue reading

177 afleveringen

Artwork
iconDelen
 
Manage episode 414965670 series 2848039
Inhoud geleverd door Stronger Stride. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Stronger Stride of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Today's solo ep is all about tendons and optimal loading patterns.

Lydia first runs you through her training update and reflections on her recent injury. Lots of reflections about identity, purpose and innate desire for progression. Following this the chat on tendons starts around 30 mins, which covers the essentials when it comes to tendon loading and rehab for runners.

What I cover in this ep;

- understanding lower limb tendons and their role in running

- tendon adaptation to mechanical stimuli, tensile vs compressive vs shear forces

- common runners mistakes

- positive and maladaptive tendon adaptations

- boom bust tendon pain trap for runners

- running economy and tendon stiffness

- exercise selection, rep ranges, frequency and load to build tendon capacity

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637912/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6737558/

https://pubmed.ncbi.nlm.nih.gov/35657492/

https://pubmed.ncbi.nlm.nih.gov/25267851/

https://pubmed.ncbi.nlm.nih.gov/12937029/

https://pubmed.ncbi.nlm.nih.gov/27747846/

You can find us here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen

  continue reading

177 afleveringen

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