Jeff Wilson | Blending Strength, Endurance, and Passion in Running

The Steep Stuff Podcast

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Ever wondered what it takes to keep your running shoes pounding the pavement year after year? Join us as Jeff Wilson, the Colorado Springs running maestro, shares his journey from competitive runner to strength training advocate, and how he balances both with a thriving personal training business. We also take a nostalgic trip through Michigan sports – the triumphs, the heartaches, and everything in between.
This podcast isn't just about the solo sprints; it's a collective sprint through the importance of strength training, debunking the myths holding many runners back. Jeff's insights into the evolution of wellness culture and its nuanced implications for runners at various life stages resonate with anyone looking to go the distance. We get personal, too, with discussions on dietary adjustments, testosterone deficiencies, and how these hurdles can reshape an athlete's trajectory. It's a candid look at the interplay between physical and mental wellbeing that underscores the longevity of a runner's career.
As we cross the finish line of this episode, we reflect on the profound influence a supportive community and tailored training have on an athlete, novice or expert. From the nitty-gritty of hybrid training to the philosophical musings on aging and athletics, this conversation with Jeff Wilson is more than just a run through the park. It's a deep dive into how we can adapt, overcome, and continue to set personal records in running and life. So whether you're lacing up for your first mile or your thousandth, this episode promises to fuel your fire and keep your legs moving forward.
Jeff Wilson, IG - @coachjeffwilson
Jeff's Personal Training Business - totalbodyrunning.com

Hoofdstukken

1. Discussion on Running, Sports, and Training (00:00:00)

2. Strength Training for Runners (00:10:14)

3. Strength and Conditioning Coaches in College (00:21:01)

4. Team Culture and Personal Fitness Shift (00:32:11)

5. Running and Health Journey (00:42:27)

6. Transitioning to a Healthier Diet (00:50:36)

7. Health and Wellness Lifestyle Discussion (00:59:41)

8. Total Body Running and Strength Training (01:05:31)

9. Trail Running Training and Performance Strategies (01:16:23)

10. Running and Aging in the Trail (01:27:29)

11. Aging and Athletic Performance (01:38:45)

12. Episode Six Recap and Future Guests (01:45:04)