How to Fuel our Athletes: Special Guest nutritionist Tiffany Chag

The Sports Rehab Lab

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We discuss in depth on our episodes on how proper interventions help our athletes move forward in their rehab journey. With this, its also important that our healing athletes fuel themselves properly after surgical intervention. Proper nutrition is a mainstay for healing athletes, but many of us forget or don't know how to properlky fuel our athletes. Join us as we talk to our special guest Tiffany Chag of tiffanychagtraining.com and athleticfoundations.com. She is an exercise physiologist and registered dietician who specializes in athletes of all ages. Tiffany provides a lot of great information in this episode on nutrition in general and more importantly what rehab professionals can use to better help our athletes through the entire healing process. Let's Goooo!

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