))
How Big is Yours? (Part 2 of Self-Worth)
Manage episode 438620303 series 3595124
Inhoud geleverd door Dr. Jenni and James and Dr. Jenni. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Jenni and James and Dr. Jenni of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In Part 2 we cover how societal beliefs might be secretly diminishing your self-worth? Join us on a transformative journey where we unravel the complexities of self-worth and provide you with actionable techniques to rebuild a positive self-image. This episode highlights the significance of self-awareness and offers practical advice for those struggling with low self-worth. Discover how negative affirmations from childhood can shape your self-perception and learn simple yet effective strategies like journaling and daily positive affirmations on post-it notes to redefine your personal value.
We'll also guide you through various methods to clear out negative beliefs, drawing from a mix of scientific and logical insights. Hear personal stories about impactful compliments, family reflections, and creative techniques like writing and burning negative beliefs or using artistic stones to symbolize and release negativity. Embrace the ongoing process of updating your belief systems to align with your personal growth. Tune in to gain valuable tips and personal experiences aimed at helping you enhance your self-worth, one positive affirmation at a time.
Hoofdstukken
1. How Big is Yours? (Part 2 of Self-Worth) (00:00:00)
2. Expanding Self-Worth Through Awareness (00:00:23)
3. Expanding Self-Worth (00:16:00)
21 afleveringen
Delen
