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Inhoud geleverd door Rebecca Seal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Seal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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MOVEMENT: The brain-body connection

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Manage episode 324172621 series 2900598
Inhoud geleverd door Rebecca Seal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Seal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Caroline Williams is the author of 'Move! The New Science of Body Over Mind' - an amazing book about how movement impacts the way our brains work, from our creativity to our mental health. We wanted to talk to Caroline, who is also a solo worker, because it is all too easy to sit still all day long when you work alone. We discuss whether sitting really is the new smoking, how we can build more movement into our working days and the mental health benefits of lifting weights (!).


The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.


More from Caroline Williams:

Instagram: @carolinewilliams_science

Twitter: @ScienceCaroline


More from Rebecca Seal:

Instagram: @bexseal ; @the_solo_collective

Twitter: @RebeccaSeal

Website: How To Work Alone


This series is produced by Hester Cant



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

34 afleveringen

Artwork
iconDelen
 
Manage episode 324172621 series 2900598
Inhoud geleverd door Rebecca Seal. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebecca Seal of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Caroline Williams is the author of 'Move! The New Science of Body Over Mind' - an amazing book about how movement impacts the way our brains work, from our creativity to our mental health. We wanted to talk to Caroline, who is also a solo worker, because it is all too easy to sit still all day long when you work alone. We discuss whether sitting really is the new smoking, how we can build more movement into our working days and the mental health benefits of lifting weights (!).


The Solo Collective is sponsored by Tide business banking: banking made easy for sole traders and small businesses. We are also sponsored by Pension Bee, which has a flexible pension product specifically for self employed people.


More from Caroline Williams:

Instagram: @carolinewilliams_science

Twitter: @ScienceCaroline


More from Rebecca Seal:

Instagram: @bexseal ; @the_solo_collective

Twitter: @RebeccaSeal

Website: How To Work Alone


This series is produced by Hester Cant



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

34 afleveringen

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