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CrossFit Vs. "The Specialist"
Manage episode 348833253 series 3223180
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In this Soap Box I dive in to a fun topic of how the world of CrossFit differs from the specialist world and why. There are many misconceptions on this topic, so I try to put them to rest with some common sense and real world examples of why there is a difference and a NEEDED one at that! Just because things are different, does not make them at odds or enemies - in fact they can often complement one another!
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Here is the butterfly pullup tutorial video that sparked this episodes inspiration!
https://www.instagram.com/tv/CEM1Wuvgfqx/?utm_source=ig_web_copy_link
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