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Melatonin + Kids: When (And When Not) To Use It, And What To Do Instead
Manage episode 428201619 series 2786438
Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Potty Training & Parenting Plans
The B Hive Client Membership Program
Say Hi: info@brittanysheehan.com
150 afleveringen
Manage episode 428201619 series 2786438
Guilty of having tried melatonin to get a restless kid to sleep? You're very much not alone. Today I'm going to do a bit of a deep dive into melatonin use in kids - what melatonin really is, what data supports using it for children, when NOT to use it for children (spoiler - in the vast majority of kids, we don't want to), and why we want to avoid it. Most of all, I'll share some tactical things you can think about to help your child sleep without using any medications, and what to do if none of them seem to work!
Loved this episode? There is so much more where that came from:
️Subscribe....and Leave A Review....and Share with your Mom Friends!
Follow The Fun On IG: @BrittanySheehanSleep
Potty Training & Parenting Plans
The B Hive Client Membership Program
Say Hi: info@brittanysheehan.com
150 afleveringen
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