Tackling Burnout Head On

The Skin Real

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Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone.

Burnout doesn’t just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues.

Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it’s important to address, and shares tips for overcoming it.

Key Takeaways:

- Burnout is a common issue in various professions, including healthcare, tech, education, and finance.
- Burnout is characterized by emotional exhaustion, detachment, and depersonalization.
- Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine.
- Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization.
- Infuse joy into your daily life to counteract burnout.
- Set boundaries and practice self-care to prevent burnout.
- Employers have a role in addressing burnout and creating a supportive work environment.

In This Episode:

(6:25) The Impact of Burnout on Professions (12:43) Understanding Burnout and Its Phases (16:28) Strategies for Overcoming Burnout (20:52) The Role of Technology and Social Media in Burnout (27:24) Finding Joy and Setting Boundaries to Prevent Burnout (35:02) The Role of Employers in Addressing Burnout (40:07) Prioritizing Mental Health and Well-being in the Workplace

Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management.

A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy’s Power Tools Conference for Nonprofits.

Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast.

Follow Dr. Beckford here:

Website: www.urcaringdocs.com

LinkedIn: http://www.linkedin.com/in/drtamarabeckford

Facebook: https://www.facebook.com/drtamarabeckford

Facebook: https://www.facebook.com/URcaringdocs

Instagram: https://www.instagram.com/urcaringdocs

Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706

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Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.