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How Unresolved Trauma Impacts Your Healing, Health, and Happiness
Manage episode 432025471 series 3576587
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Discover how unresolved trauma affects your mind, body, and soul. Trauma isn't just an event; it's a response. In this episode, I explain what trauma is and what holistically happens when it remains unresolved. You'll not only understand trauma in a new way, but you'll learn what the fight, flight, freeze, and fawn trauma responses are and how they shape your life.
This episode is an exploration of how unresolved trauma perpetuates cycles of suffering and hinders healing and personal growth. You'll also gain practical steps for identifying and healing your deep-seated issues and actionable advice to help you recognize the patterns and beliefs shaped by your past traumas. By becoming aware of those patterns and their origins, you can finally begin to break free from the chains of unresolved trauma. Tune in to understand the profound effects of trauma on your life and the meaningful steps you can take to healing with greater empowerment.
What We Explore ↓
- Understanding trauma and its holistic impact
- The mind-body connection
- The role of the nervous system in trauma
- Emotional and psychological effects of unresolved trauma
- Physical effects of unresolved trauma
- Spiritual effects of unresolved
- Trauma responses
- Trauma's effect on your relationships
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Hoofdstukken
1. Understanding Unresolved Trauma and Healing (00:00:00)
2. How unresolved trauma manifests mentally and emotionally (00:03:34)
3. Physical and spiritual manifestations of unresolved trauma (00:05:12)
4. The importance of understanding trauma to heal it (00:06:36)
5. Defining trauma and its types (00:07:44)
6. How trauma affects the brain and the body (00:13:01)
7. The impact of unresolved trauma on mental health and behavior (00:18:39)
8. Understanding trauma responses (00:21:28)
9. Unresolved trauma's effect on spiritual well-being (00:26:24)
10. Discovering the origins of your trauma (00:30:36)
20 afleveringen
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